October 5, 2024

AmericanHummus

Food & Travel Enthusiast

Steak Enchilada Skillet

Steak Enchilada Skillet


Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 1 pound sirloin steak, thinly sliced

  • 1 (1-ounce) packet 30%-lower-sodium taco seasoning

  • 1 cup frozen corn kernels, thawed

  • 1 cup red enchilada sauce

  • 1 (15 ounce) can no-salt-added black beans, rinsed

  • ½ cup shredded Mexican cheese blend

  • 4 (6-inch) whole-wheat tortillas, cut into 1-inch strips

  • 2 cups hot cooked brown rice

  • ¼ cup chopped fresh cilantro

Directions

  1. Heat a large cast-iron skillet over medium-high heat for 5 minutes. Add oil; swirl to coat. Add steak and taco seasoning; cook, stirring occasionally, until the steak is browned, about 5 minutes. Transfer to a plate. Do not wipe out the pan.


  2. Add corn, enchilada sauce and black beans to the pan; stir with a wooden spoon, scraping the bottom of the pan to incorporate browned bits. Bring to a simmer over medium-high heat. Reduce heat to medium-low. Add cheese; cook, stirring, until the cheese is melted and sauce is creamy, 1 to 2 minutes. Gently stir in tortilla strips and the steak. Serve over rice and sprinkle with cilantro.


Originally appeared: EatingWell.com, August 2023


Nutrition Facts (per serving)

730 Calories
34g Fat
67g Carbs
39g Protein


Nutrition Facts
Servings Per Recipe
4
Serving Size
about 1 3/4 cups
Calories
730
% Daily Value *
Total Carbohydrate
67g
24%
Dietary Fiber
10g
36%
Total Sugars
4g
Protein
39g
78%
Total Fat
34g
44%
Saturated Fat
14g
70%
Cholesterol
119mg
40%
Vitamin A
622IU
12%
Vitamin C
7mg
8%
Vitamin D
3IU
1%
Vitamin E
1mg
9%
Folate
64mcg
16%
Vitamin K
9mcg
8%
Sodium
620mg
27%
Calcium
253mg
19%
Iron
5mg
28%
Magnesium
147mg
35%
Potassium
894mg
19%
Zinc
7mg
64%
Vitamin B12
1mcg
42%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.