:max_bytes(150000):strip_icc()/Carne-Asada-Burrito-Skillet-3x2-048-2000-2d2a12c243894c78bcbc261707cdd0fc.jpg "Steak Enchilada Skillet")
Table of Contents
Ingredients
-
1 tablespoon extra-virgin olive oil
-
1 pound sirloin steak, thinly sliced
-
1 (1-ounce) packet 30%-lower-sodium taco seasoning
-
1 cup frozen corn kernels, thawed
-
1 cup red enchilada sauce
-
1 (15 ounce) can no-salt-added black beans, rinsed
-
½ cup shredded Mexican cheese blend
-
4 (6-inch) whole-wheat tortillas, cut into 1-inch strips
-
2 cups hot cooked brown rice
-
¼ cup chopped fresh cilantro
Directions
-
Heat a large cast-iron skillet over medium-high heat for 5 minutes. Add oil; swirl to coat. Add steak and taco seasoning; cook, stirring occasionally, until the steak is browned, about 5 minutes. Transfer to a plate. Do not wipe out the pan.
-
Add corn, enchilada sauce and black beans to the pan; stir with a wooden spoon, scraping the bottom of the pan to incorporate browned bits. Bring to a simmer over medium-high heat. Reduce heat to medium-low. Add cheese; cook, stirring, until the cheese is melted and sauce is creamy, 1 to 2 minutes. Gently stir in tortilla strips and the steak. Serve over rice and sprinkle with cilantro.
Originally appeared: EatingWell.com, August 2023
Nutrition Facts (per serving)
| 730 | Calories |
| 34g | Fat |
| 67g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size about 1 3/4 cups |
|
|
Calories 730 |
|
| % Daily Value * | |
|
Total Carbohydrate 67g |
24% |
|
Dietary Fiber 10g |
36% |
|
Total Sugars 4g |
|
|
Protein 39g |
78% |
|
Total Fat 34g |
44% |
|
Saturated Fat 14g |
70% |
|
Cholesterol 119mg |
40% |
|
Vitamin A 622IU |
12% |
|
Vitamin C 7mg |
8% |
|
Vitamin D 3IU |
1% |
|
Vitamin E 1mg |
9% |
|
Folate 64mcg |
16% |
|
Vitamin K 9mcg |
8% |
|
Sodium 620mg |
27% |
|
Calcium 253mg |
19% |
|
Iron 5mg |
28% |
|
Magnesium 147mg |
35% |
|
Potassium 894mg |
19% |
|
Zinc 7mg |
64% |
|
Vitamin B12 1mcg |
42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
More Stories
How to use bitters in cooking and baking
Pleasure Bauer Will make Pumpkin-Loaded Recipes for Fall
Sausage and wild rice casserole is the great ease and comfort food stuff recipe that hyperlinks my past and current