December 11, 2023


Food & Travel Enthusiast

Salt and vinegar potato salad recipe is a healthful riff on chips

Salt and Vinegar Potato Salad

Lively time:15 mins

Complete time:30 mins


Energetic time:15 mins

Overall time:30 mins



If you appreciate the puckery flavor of salt-and-vinegar potato chips as much as I do, this salad is for you. In it, boiled new potatoes are slash into bite-dimensions items, then doused in white wine vinegar though they are nonetheless heat so the acid can infuse them optimally. That covers the vinegar aspect of the taste duo — the salinity will come not only from the salt itself, but also from dill pickle, which also brings a evaluate of tangy acidity.

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You could be asking yourself how a recipe featuring salt and potatoes could possibly be good-for-you, so allow me clarify. For a person, potatoes are more inherently healthful than you most likely know. They are an excellent source of fiber, vitamin C and potassium, as well as they have vitamin B6, and minerals this kind of as iron and calcium. Preserving their skins on, as in this recipe, retains about 50 percent the potatoes’ fiber.

A major reason potatoes get a negative rap is since they can result in spikes in blood sugar, but this recipe helps maintain that in check two approaches. To start with, the vinegar provides enlivening flavor, and it helps minimize the glycemic effect of starches (in potatoes and other meals) by slowing their absorption. Next, even though you can delight in this salad warm or chilled, when refrigerated, some of the starch in potatoes (and in other foodstuff, such as rice and pasta) turns to a form termed resistant starch, which is “resistant” to digestion, so it has a decreased blood sugar affect, and really gets to be foodstuff for balanced intestine microbes. As for the salt, there is more than enough in the recipe to wake up the other flavors and justify the recipe’s title, but it’s still a modest amount as potato salads go.

But never just make this salad due to the fact it’s healthful. Make it since it is so darn delightful. Individuals satisfying, pores and skin-on spuds, brightened with vinegar, salt and pickles, get tossed with a drizzle of olive oil for balancing richness, crisp slices of purple onion and contemporary dill fronds to entire the photograph for a group-satisfying, salad that is confident to complement the other offerings, and provide smiles to any picnic or cookout.

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Storage: Refrigerate in an airtight container for up to 4 days.

  • 1 1/2 lbs medium new crimson potatoes, or other waxy potatoes, scrubbed and still left unpeeled
  • 2 tablespoons additionally 1 teaspoon white wine vinegar
  • 1/2 teaspoon high-quality salt
  • 1/4 cup finely chopped dill pickle
  • 1/4 cup thinly sliced red onion (fifty percent-moons)
  • 3 tablespoons excess-virgin olive oil
  • 3 tablespoons coarsely chopped contemporary dill fronds

Area the potatoes in a medium pot and include cold drinking water to deal with by about 1 inch. Established the pot about substantial heat and convey to a boil. Minimize the heat to medium-very low, partially cover and simmer until finally the potatoes are simply pierced with a knife or skewer but nonetheless have some resistance, about 15 minutes. Drain and when the potatoes are neat more than enough to manage but even now warm, slash into bite-sizing wedges and transfer to a large bowl.

Sprinkle the warm potatoes with the vinegar and the salt and toss to merge. Incorporate the pickle, onion, oil and dill and toss to merge.

Serve warm, at place temperature or refrigerate until eventually desired.

Energy: 143 Complete Extra fat: 7 g Saturated Fat: 1 g Cholesterol: mg Sodium: 270 mg Carbs: 19 g Nutritional Fiber: 2 g Sugar: 2 g Protein: 2 g

This examination is an estimate primarily based on accessible components and this planning. It really should not substitute for a dietitian’s or nutritionist’s assistance.

From cookbook writer and registered nutritionist dietitian Ellie Krieger.

Examined by Olga Massov email inquiries to [email protected].

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