Her sons’ stamp of approval! Kourtney Kardashian uncovered the smoothie recipe that her boys like.
“I created my sons this masterpiece smoothie for any mom and dad on the lookout for a healthy breakfast. They gave it a 9/10,” she shared by way of Instagram Tale on Saturday, April 22.
Kardashian, 44, shares sons Mason, 13, and Reign, 8, as well as daughter Penelope, 10, with ex Scott Disick. She is also stepmother to Travis Barker‘s son Landon Barker, 19, as properly as daughter Alabama, 17, who he shares with ex-wife Shanna Moakler. (He is also father figure to Moakler’s daughter Atiana De La Hoya, 24.)
When her boys wanted anything to eat on Saturday early morning, the Poosh founder threw collectively some strawberries and bananas to whip up a balanced breakfast.
The recipe has no dairy or gluten considering that Kardashian doesn’t preserve possibly in her property. “In my residence, we are gluten and dairy-totally free my skin is very sensitive, and if I try to eat dairy, it impacts it,” she instructed Health and fitness in March 2020. “I enjoy executing a keto diet regime, while I’m not performing it now. I discovered my overall body change for the much better.”
In 2016, the Lemme founder revealed that while their digestive units feel fine, she observed a modify in conduct with their diet regime.
“I saved battling with myself back again and forth — like, why am I undertaking this diet regime? I have normally felt wonderful before when consuming dairy and gluten, but I do think that we have one particular lifestyle to stay and I would like to stay it feeling my best,” Kardashian wrote in a article on her now-defunct app at the time. “I have seen a excellent good change in conduct with my children when we adhere to a gluten-totally free and dairy-free of charge diet. I really don’t consider all people demands to take in this way but we experienced muscle testing accomplished, which confirmed we all have sensitivities to corn, gluten and dairy.”
Her strawberry banana smoothie recipe is additional sweet with a day and some mango peach flavored fish oil. The fruity flavor hides the balanced complement from her picky eaters. “Gotta sneak it in by some means!” the Kardashians star extra.
Even so, she additional that it might be a much better snack than a food substitution. “[They] just questioned me for pancakes much too so perhaps not as satisfying as I imagined,” Kardashian reported.
Scroll down to see her delicious recipe:
Kourtney Kardashian’s Strawberry Banana Smoothie Recipe
- 1 cup almond milk (Malk brand)
- 1 cup natural strawberries
- 1/2 ripe natural and organic banana
- 1 medjool date
- 1 tbsp Barlean’s mango peach smoothie flavor omega-3 (gotta sneak it in somehow)
- 4 ice cubes
- Blend to perfection
- Should use a glass straw