June 22, 2024


Food & Travel Enthusiast

How to make sweet potato hummus

In the contrarian spirit of correcting something when it is not broken, this recipe presents the ever-well known hummus a makeover. Hummus is a creamy Levantine dip consisting of pureed chickpeas, tahini, olive oil and lemon. It is agreeably moderate-mannered and adaptable and a go-to for dips, spreads and snacks.

Hummus is also incredibly accommodating to embellishment and bling, such as the addition of pureed root veggies and tubers, which includes beets and carrots—or in this case, sweet potatoes. These further substances insert oomph to the flavor and an infusion of coloration to the undeniably beige hummus, painting it in shades of fuchsia, ochre and eco-friendly, based on the accent, hence reworking the ubiquitous distribute into a vivid taste- and nutrient-packed dip that begs for a very good swipe.

This hummus is without a doubt a looker. Orange sweet potato ramps up its coloration and lends a sweet, nutty be aware to the chickpea mix. You can steam the sweet potato to soften it nonetheless, roasting is preferable, simply because it will coax out the organic sugars in the root vegetable and include little nicks of char and caramel to the dip. Considering the fact that the potato is the natural way sweet, fresh new lime juice and a generous sprinkle of seasoning and salt provide to harmony the flavor.

Taste the dip as you make it, and truly feel cost-free to tinker to your preference. Provide the hummus with a kaleidoscope of crudites, pita wedges and chips for dipping.

Sweet Potato Hummus

Yield: Can make about 2 cups


  • 2 sweet potatoes (1 1/2 to 2 lbs)
  • 2 tablespoons excess-virgin olive oil
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 garlic cloves, chopped
  • 1/4 cup fresh new lime juice
  • 2 tablespoons tahini
  • 1 teaspoon Sriracha, or to taste
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon freshly floor black pepper


1. Heat the oven to 425 levels.

2.Halve the potatoes lengthwise. Brush the slice sides with oil. Area the sweet potatoes, cut sides down, in a baking dish or on a rimmed baking sheet lined with parchment. Roast until eventually gentle, 35 to 40 minutes. Take out and awesome to the touch, then peel absent and discard the skin.

3.Position the sweet potato and the remaining hummus components in the bowl of a food items processor and approach right until smooth. If also thick, include warm drinking water, 1 tablespoon at a time, to accomplish your sought after regularity. Taste for seasoning.

4.Transfer the hummus to a serving bowl. Drizzle a minimal olive oil about and garnish with chopped new herbs, these types of as cilantro or mint, and chopped pistachios. Provide with pita bread and crudites.

Lynda Balslev is an award-successful food stuff and wine author, cookbook writer and recipe developer. She also authors the blog site TasteFood, a compilation of far more than 600 initial recipes, shots and tales.