June 18, 2024


Food & Travel Enthusiast

Hard squash, baby carrots, pork picnic, pizza dough ball, 3-day sale :: WRAL.com

* This post contains affiliate links and we may earn a small commission if you use them.

Food Lion has new sales starting March 9 including green cabbage, baby cut carrots, hard squash, fresh pork picnic, bologna, bacon, pizza dough ball, frozen vegetables, Kellogg’s cereal, Buy 3 Save $3 Promotion, a 3-day sale and more!

* The following sales are from a Raleigh NC Food Lion online ad and are valid at many Triangle area Food Lion stores. Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price.

3-Day Sale

These deals are valid Friday, March 11-Sunday, March 13, 2022.

Koch Oven Cravers Stuffed Chicken Breasts, frozen, 10 oz, 2 for $4

Margaritaville Shrimp, 8-10 oz, $3.49 – $1 printable coupon

Philly Gourmet Beef Patties, frozen, 8 count, 32 oz, $6.99

Deals Valid All Week

These deals are valid March 9-15, 2022.

Buy 3 Save $3 Promotion

Buy 3 participating products and get $3 off at the register. You are basically getting $1 off each item when you buy 3 at the same time. You can mix and match the items.

Kellogg’s Nutri-Grain Bars, select 9.8-10.4 oz, $2.79 – $1 promo discount = $1.79

Kellogg’s Frosted Flakes Or Froot Loops Cereal, 8.2-13.7 oz, $2.89 – $1 promo discount = $1.89

Kellogg’s Pop-Tarts Or Pop-Tarts Bites, 12 Ct. Pop-Tarts or 7 Oz. Bites, select, $2.89 – $1 promo discount = $1.89

Stonyfield Organic Yogurt, 32 oz, $3.50 – $1 promo discount = $2.50

Smithfield Roll Sausage, 16 oz, $3.79 – $1 promo discount = $2.79

Fairlife Milk, 52 oz, $3.99 – $1 promo discount = $2.99

Food Lion Brands BOGO Promotion

Buy select Food Lion branded products and get another product free.

Buy 1 Nature’s Promise Creamy Peanut Butter, 16 oz for $2.48 and get a free Food Lion Vanilla Wafers 11 oz box

Buy 1 Food Lion 85% Lean Ground Turkey, 16 oz for $3.29 and get a free Food Lion Grape Tomatoes 10 oz

Buy 1 Nature’s Promise Organic Salad Mix, 5 oz, for $3.99 and get a free Taste of Inspirations Olives, 7-8 oz

Buy 1 Nature’s Promise Organic Maple Syrup, 8.5 oz for $4.49 each and get a Free Nature’s Promise Organic Pancake Mix, 32 oz

Buy 1 Nature’s Promise Liquid Laundry Detergent, 50 oz for $6.19 and get a free Nature’s Promise dryer sheets , 80 count


Green Cabbage, $0.49/lb

Green Peppers, $0.59 each

Yellow onions, $0.69/lb

Food Lion Baby Cut Carrots, 1 lb bag, $0.79

Hard Squash (spaghetti, acorn, buttercup or butternut), $0.79/lb

Lemons, $0.79 each

Organic Iceberg Lettuce, $1.99

Organic seedless cucumbers, $1.99 each

Red seedless grapes, $1.99/lb

Salad Blends, 9-11 oz, select, 2 for $4

Strawberries, 1 lb, 2 for $4

Nature’s Promise Organic Tomatoes On The Vine, 16 oz, $2.39

Nature’s Promise Organic Lemons, 1 lb bag, $2.49

Campari Tomatoes, 16 oz, $2.50

Food Lion Red Potatoes, 5 lb, $2.99

Organic strawberries, 1 lb, $2.99

Food Lion Navel Oranges, 3 lb bag, $3.49 PLUS, for every bag purchased, they will provide 5 meals to the local food bank from March 2-22

Nature’s Promise Organic Gala Apples, 2 lb bag, $3.49

Meat & Seafood

Fresh Pork Picnic, $0.99/lb

Food Lion Chicken Drumsticks Or Thighs, $1.29/lb

Nature’s Promise Boston Butt, $1.29/lb

Tilapia Fillets, 10 oz, $3.99/lb

80% Lean Fresh Ground Chuck, $4.39/lb

Food Lion Chicken Wings, $4.49/lb

Corned Beef Brisket, $4.99/lb

Scallops, 10 oz, $5.99

Top Round London Broil, $5.99/lb

Boneless Ribeye Steak, $7.99/lb

Food Lion Raw Shrimp, P&D, 31-40 Ct., 16 oz bag, frozen, $7.99

Food Lion Sea Scallops, 20-30 count bag, frozen, 25% off

Fresh pork chops, 25% off

Nature’s Promise meat & seafood, 25% off


Oscar Mayer Bologna, 16 oz, 2 for $4

Holmes Smokehouse Sausage, 12 oz, 2 for $7

Food Lion Sliced Bacon 16 oz, $3.99

Johnsonville Fresh Dinner Sausage Featuring Irish O’ Garlic, 19 oz, $5.29

Cackalacky Cheerwine Bbq Ribs, 40 oz, fully cooked, $9.99

Kingsford Fully Cooked Ribs, 24 oz, $11.99

Taste Of Inspirations St. Louis-Style Pork Ribs, 36 oz, cooked & sauced, $14.99

Oscar Mayer Beef Franks, 15-16 oz, BOGO

Deli & Bakery & Floral

Depalo Foods Pizza Dough Ball in Deli, 16 oz, BOGO for $1 each

Fruit Bites, in Bakery, 12 count, BOGO for $2.25 each

Muffins, in Bakery, 4 count, BOGO for $2.50 each

Taste Of Inspirations Hummus, 10 oz, 2 for $5

6 Inch Yellow Hyacinth, $7.99 each

Refrigerated & Dairy

Two Good Or Oikos Pro Yogurt Cups, 5.3 oz, 4 for $5 – .55/1 Oikos Pro variety from FL digital coupons or Coupons.com

Yoplait Oui Yogurt, 5 oz, 4 for $5

Dannon Light & Fit Or Activia Yogurt, 4 pack, 2 for $4

Homemaker Premium Orange Juice, 59 oz, 2 for $5

Daisy Squeeze Sour Cream Or Cottage Cheese, 14-16 oz, 2 for $4

Food Lion Yogurt, 32 oz, $2

Nature’s Promise Almondmilk or Soy Milk, 64 oz, $2.29

Food Lion Orange Juice, 52 oz, 2 for $5

Nature’s Promise Cage Free Brown Eggs, 12 Ct. Large or XLarge, 2 for $5

International Delight Creamers, 32 oz, $2.99

Milo’s Tea, 128 oz, $2.99

Silk Milk, select, 64 oz, $2.99 – $1.25 Oat Milk coupon from Coupons.com (if included in the sale)

Taste Of Inspirations Salsa, 16 oz, $2.99


Food Lion Whipped Topping, 8 oz, $0.89

Food Lion Frozen Vegetables, 24-32 oz, $1.99

Boston Market Frozen Dinners, 10.15-16 oz, 2 for $4

Hot Pockets, 8.5-9 oz, 2 for $4

Tai Pei Frozen Meals, 8-11 oz, $2.50

Ore-Ida frozen potatoes, 19-32 oz, $2.99

Häagen-Dazs Ice Cream Or Bars, 9-14 oz, $3.50

Shelf Stable

Food Lion Canned Beans, 15.5 oz, $0.62

Mtn Dew Products, 2 ltr, $0.99

Pepsi Products, 2 ltr, $0.99, limit 10

Beach Cliff Sardines, 3.75 oz, $1

Food Lion Solid White Tuna, 5 oz, $1.09

Hunt’s Manwich, 15-16 oz, $1.09

Mrs. Cubbison’s Croutons, 5 oz, $1.19

Hidden Valley Salad Dressing Mix, .4-1.1 oz, 4 for $5

Knorr Pasta Or Rice Sides, select, 4 for $5

Food Lion Jasmine Rice, 32 oz, $1.29

Food Lion Creme-O’s Cookies, 14.3-15.35 Oz., 2 for $3

Pillsbury Frosting, 15-16 oz, $1.59

Food Lion Chewy Granola Bars, 6.3-6.8 oz, $1.69

Food Lion White Sandwich Bread, 20 oz, $1.79

Italian Or French Bread, 14-16 oz, $1.79

Nature’s Promise Organic Microwave, 9-10.5 oz, $1.99

MT. Olive Pickles, 24 oz, 2 for $4

Food Lion Raisins, 9 oz, $2.09

Nature’s Promise Organic Instant Oatmeal, 7.9-11.2 oz, $2.29

Arizona Tea, 128 oz, 2 for $5

Food Lion Extra Light in Taste Olive Oil, 17 oz, 2 for $5

General Mills Cinnamon Toast Crunch or Golden Grahams Cereal, Large Size, select 16.7-16.8 Oz., 2 for $6 – $1/2 FL digital coupon = 2 for $5

Tastykake Bagged Donuts, 10-11.5 oz, 2 for $5

Wise Potato Chips, 6.25-7 oz, 2 for $5

Nature’s Promise Organic Toasted O’s Cereal, 10 oz, $2.59

Food Lion Instant Mashed Potatoes, 26.2 oz, $2.99

Pepsi Products, 6 pack bottles, 3 for $9

Takis Waves Fuego, 8-9.9 o, 2 for $6

Food Lion Cereal, 28 oz bag, $3.29

Food Lion Pure Olive Oil, 17 oz, $3.48

Lay’s Party Size Potato Chips, 12.5-15.25 Oz., 3 for $10

Coke Products, 12 pack cans, 6 pack bottles, 3 for $11, limit 9

Thomas’ English Muffins or Bagels, 11-20 oz, BOGO

Non Food

Pampers Baby Wipes, 56-72 Ct., $2.49 – .50/2 FL digital coupon or .50/2 coupon from 2/27 PG (exp 3/12)

Food Lion Concentrated Bleach, 81 oz, $3.59

Careone Allergy Relief Tablets, 100 count, $3.99

Food Lion Bath Tissue, 12 double rolls, $4.29

Luvs Family Pack Diapers, 54-92 count

Sale: $16.49

Coupons: $3 FL digital coupon, $3 coupon from 2/27 PG (exp 3/12), $3 Ibotta cash back offer


* The sales in this list are from a Raleigh, NC online ad and are valid at many Triangle area Food Lion stores. Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price.

Shop & Earn Rewards

Load monthly rewards to your MVP card and then they are automatically redeemed on your next shopping trip when your MVP card is scanned.

According to their website: “Rewards offers must be earned within the same calendar month and expire at the end of the following month. Rewards can be used only at Food Lion, have no cash value and are not transferable. Rewards cannot be used toward the purchase of tobacco, alcohol, prescriptions, gift cards, stamps, services, including money orders, or lottery tickets and are not valid toward the purchase of dairy items in TN, PA or VA.

Rewards are automatically redeemed on the shopping visit after they are earned with use of your MVP Card. Refer to “Rewards Balance” in your MVP Wallet to see what is available for redemption.”

Shop & Earn rewards can be earned and redeemed through Food Lion To Go orders as of June 2020.

See more details at FoodLion.com.

Food Lion Coupon Basics

Food Lion does not double coupons.

They have no limits on number of total number of coupons they will take, unless specified in the ad. You may only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons that are downloaded onto your personal MVP Card.

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer’s coupons on the same item. “Stacking” coupons like that is not allowed per the Food Lion coupon policy.

You can see their entire coupon policy on their website HERE.

E-Coupons: You can now load RedPlum.com manufacturer’s coupons to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. I spoke with corporate and they confirmed that these are manufacturer’s coupons and not to be combined with paper manufacturer’s from the newspaper and other sources. She said their policy is only 1 coupon per product. No e-coupons will double. See more information and the available digital coupons on their website HERE.

Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.