June 15, 2024


Food & Travel Enthusiast

Black beans give this hummus recipe a new twist

Hummus is central to quite a few Mediterranean cuisines — but it does not need to have to be designed with chickpeas. Medieval cookbooks predominantly point out only two elements in hummus: chickpeas and ground sesame, but nowadays, we insert garlic, lemon juice and olive oil.

As an alternative of chickpeas, one can use simple yellow or crimson lentils, red beans or black beans for a different flavor. This recipe makes use of micro-nutrient dense black beans combined with black sesame seeds, which I have fixed to try to eat far more of because of to their significant calcium written content.

I included ground cinnamon to insert a touch of sweetness to the usually savory unfold.


1 pound black beans

½ cup black sesame seeds

6 cloves of garlic, minced

1 tablespoon black pepper

1 teaspoon ground cinnamon

2 teaspoons sea salt

Juice from 2 lemons

1/3 cup excess-virgin olive oil, moreover a lot more for drizzling on leading

A handful of herbs and white sesame seeds for garnish

Guidelines: Soak the black beans right away or at least for 6 to 8 hrs. Drain. Mix them with 4 cups of drinking water and convey to a boil. If any scum rises to the top rated, discard it applying a slotted spoon. Address and simmer for 40 to 45 minutes or until they are smooth to the touch. Convert the warmth off and allow the beans relaxation in the liquid for at least an hour. Drain. Individually, grind the black sesame seeds in a spice or espresso grinder right up until easy. They may perhaps get a small sticky and stick to the sides so be mindful not to above-grind. Combine the black beans, black sesame floor, garlic, black pepper, cinnamon, salt and lemon juice and pulse until eventually easy. This may well acquire 4 to 5 minutes, but the beans ought to be totally pureed. If the mixture is also dry, incorporate 3 to 4 tablespoons of drinking water. Stir in half the olive oil and save the relaxation to drizzle on major. Serve with herbs and white sesame seeds. The hummus will preserve in the refrigerator for up to 5 times.

Notes & variations

Substitute ¼ cup of tahini for sesame seeds.

Substitute purple beans for black beans, and in its place of black pepper, use crimson chili powder. To intensify the red shade, include a several tablespoons of beet juice.

Provide with crackers, cucumbers or carrots or use it as a sandwich unfold.

Tends to make 4 cups

From Anita Jaisinghani

Anita Jaisinghani is the chef-proprietor of Pondicheri cafe in Houston. Her web site is india1948.com. Her 1st cookbook, “Masala” (Ten Pace Push), publishes in August. Electronic mail: [email protected].